1. EAT REGULAR, HEALTHY MEALS to maintain your blood sugar and energy levels. If you have erratic eating habits, this is likely to cause mood swings.
2. DO EXERCISE THAT YOU ENJOY EVERYDAY. The more often you do it, the better you will feel about your self and your body and the more positive your outlook on life will be.
3. PRACTICE RELAXATION IN WHATEVER FORM SUITS YOUR LIFESTYLE. Even 10 minutes a day of, say, deep breathing will clear your mind and help you focus.
4. CONTROL YOUR SELF SPEAK. Be positive in your option of yourself.
5. GET OUTSIDE IN THE SUNSHINE. The point is not get a tan, but to encourage happy hormones and boost your mood.
6. USE YOUR SUPPORT NETWORK. Talk about any problems you may have with like-minded friends, family or people in similar situations. Communications help lighten the stresses and isolating feelings of life’s difficult times.
7. PLAN. The more you know about the likely outcome of a situation, the better you will able to deal with it.
8. BE THANKFUL FOR WHAT YOU HAVE. Don’t keep comparing yourself with others because this will have a negative effect on you.
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