Acne is a problem that affects almost 90% of all adolescents, and many adults as well. The acne treatment industry does billions of dollars of sales annually, but the easiest and cheapest way to treat acne, is to avoid getting it in the first place. This can easily be done in a variety of ways. Here are ten simple ways to avoid acne.
1. Keep your face clean. Make it a habit to wash your face at least three times a day. This is an excellent way to avoid acne. Do not scrub hard, as this will only irritate your skin. Gently wash your face well with a mild cleanser, then pat it dry - don't rub.
2. Keep your hair off your face. Hair has natural oils in it, even if it doesn't appear to be oily. When that oil comes into contact with your skin, it can cause an acne breakout. Keep your hair cut short around your face, or use barrets or other accessories to hold it off your face. Many people don't realize that this is a way to avoid acne.
3. Eat a balanced diet. This is one of the easiest ways to avoid acne breakouts. Eat plenty of fresh fruits and vegetables, and avoid oily foods. If you notice acne breakouts occurring after eating certain foods, avoid those foods, and replace it with something else.
4. Drink plenty of water. Water is a great way to avoid acne, because it helps to detoxify your body, removing all the bacteria and waste that your body does not need. Acne begins on the inside of the body - not on the surface of the skin, and therefore, it should be treated, and prevented, from the inside, out.
5. Exercise is another way to avoid acne. When we exercise our brains produce chemicals that our bodies need. We also sweat, which helps to detoxify the body. Just make sure that you shower after exercising - don't just wipe away the sweat - shower to wash away excess sweat that you cannot wipe away.
6. Use natural cosmetics. The hypo-alergenic cosmetics offer another way to avoid acne. However, if possible, don't use any cosmetics or lotions at all. This serves to keep your skin as clean as possible at all times. If you do use cosmetics, make sure that you completely remove all of the makeup and wash your face well before going to sleep.
7. Don't pop or squeeze the pimples. This will only serve to spread the bacteria that causes acne to other areas of the skin, and it will also leave acne scars. Avoiding popping the pimples is one of the best ways to avoid acne breakouts in the future.
8. Unless you are washing your face, try to avoid touching it. Your fingers contain oil, and our hands are very susceptible to bacteria, which is why we wash them often. Keeping your hands off your face is a great way to avoid acne.
9. If you wear glasses, another way to avoid acne is to remove your glasses, and clean the parts of the glasses that touch your skin daily. Also, when you wash your face, pay extra attention to the area of your face where your glasses touch your skin.
10. Stay out of the sun. Sunshine causes us to produce extra sebum, which is a natural oil that is produced by the skin glands. Excess sebum causes acne, so avoiding the sun is a way to avoid acne. Furthermore, certain acne medications make us more sensitive to the sun, and more susceptible to skin cancers.
source from: http://www.acneteam.com
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